Sun drains your energy. Don’t worry! I’ve got you covered. Let’s recharge our energy this summer.
With intense heat and sunny weather, this year of 2024 has been very exhausting. On one side, Air Conditioners are exploding due to their overload of compressors, and on the other side, people are dying because of intense heat. Well, still you have to go to work or school or college. So, what do you do when you are outside to balance your energy?
Pic credit: Rolling Stone
Drink fresh juices
Remember to drink fresh juices to stay hydrated and enjoy delicious flavors. You can make your juices with watermelon, melon, sugarcane, and other watery fruits. Here are some fruits and vegetables to choose from:
1. Mango
2. Orange
3. Watermelon
4. Melon
5. Sugarcane
6. Lemon
7. Tomato
8. Carrot
9. Beetroot
10. Green juice (cucumber, mint, spinach, etc.)
11. Grapes
Pic Credit: News18
Eat seasonal vegetables
It’s important to eat seasonal vegetables as they are best suited for the current weather. When choosing foods for your daily meals, opt for seasonal fruits and vegetables as they are harvested at the right time. Here are some suggestions:
1. Cabbage
2. Carrot
3. Tomato
4. Cucumber
5. Beetroot
6. Ridge Gourd
7. Bottle gourd
8. Beans
9. Ivy Gourd
10. Pumpkin
Pic Credit: Cozymeal
Wear light-colored Clothes
If you want to avoid feeling drained by the sun, opt for light-colored clothing. Dark-colored clothes tend to absorb more heat, while light-colored cotton clothes are more breathable. This allows air to pass through the clothing, facilitating evaporation of sweat from both the body and the clothes, which helps to keep you cool and comfortable.
Pic Credit: istockphoto.com
Sunlight
According to various studies, morning sunlight is beneficial for your health. The sun’s UV rays help your body produce a nutrient that is important for your bones, blood cells, and immune system. Additionally, it aids in the absorption and utilization of certain minerals, such as calcium and phosphorus.
Some of the various uses of sunlight include:
1. Better sleep
2. Weight loss
3. Emotional well-being
4. Eye health
5. Treating various diseases such as jaundice.
